Fit, Not Lean

This afternoon, while I was drinking a glass of iced water at the gym, one of the cleaners sat down at the nearby settee and watched me. A few seconds later, she asked one of the misconceived questions to exist.

‘You look lean, girl, then why are you working out?’

I smiled to myself at this common confusion existing in nearly everyone’s minds these days, and turned to give her a concise answer that is elaborated with this post. In response, she blankly stared at me and nodded.

This stereotyped speculation is one of the main reasons that stop a lot of people from thinking of exercise. Laziness and ignorance is another locked gate but that’s another story. Let’s see what’s up with this question posed by the lady at the gym.

If a person is lean or thin, why do they need to do exercise?

What is exercise, really? Why does it need to be done? What can be gained out of doing it? While I can give you several answers to those, Google Dictionary gives one very simplified definition for the first query: activity requiring physical effort, carried out to sustain or improve health and fitness.

The last word of the answer is fitness, not thinness.

The size of a person’s body is based on their physiological skeletal frame. Two people never have the exact bone density or composition and those factors determine the basic form. You really can’t reduce the size of your skeleton by sweating yourself, as it is fixed by the mitosis and meiosis in our mothers’ wombs. It is the fault of the adipose tissue alone from external sources to wreck havoc. Adipose tissue is nothing but a theoretical term for fat.

White, squishy, disgusting globs.

I deduced the description from chicken fat, since I’m quite allergic to watching the surgical videos my Dad watches every night before a very important surgery to be done the next day. But I may have caught some glimpses and to be honest, the white squishy thing outside the muscles resembled chicken fat spot on. Those things are the exact culprits to ruin the beauty of a body.

Now you may be wondering – Then we shouldn’t take fat in our diet at all?

Before going into the actual reason for exercise, it’s crucial for everyone to know that cutting out fat completely from your diet is the biggest mistake you can make. I thankfully don’t have personal experiences of anorexia and stupid diets, thanks to the wise Queen who gave birth to me and is the pillar of my life, but I have seen girls viewing fat-containing-food like the plague. Whether they work out or not, they put at least a ten foot distance from themselves and oil, ghee and cheese. Basically, their principle of cutting off those abdominal fat, cellulite and saddlebags is starving themselves.

Answer by the sassy Sam: Water

To be straightforward, that is very silly, girls. Very, very silly. The science of reducing fat is, ironically, to take it. Good fat destroys the bad fat. I don’t have much knowledge about guys going for crash diets, but if you are, stop that insanity right this minute. Earlier I mentioned about how oil, ghee and cheese are looked upon as threats but those three exist as bad and good fat. In science, they are called LDL (Low Density Lipoprotein) and HDL (High Density Lipoprotein).

The latter, HDL, is your best friend.

The more you take HDL, the more reduced risk of heart diseases. HDL lays abundant in fish, nuts (almonds, raisins, walnuts, cashews), oatmeal (porridge), whole fruits (Meaning: Not the fruit juice drinks), all shades of capsicum, eggs, garlic, onions, dark chocolate, yoghurt. These sources of friendly cholesterol increase the radiance of your skin, if that is one magnet to attract you towards healthy eating 😉 But that’s not all they do. They supply immunity to every single system of your body, and don’t you need immunity and health to get you to do the job you’re currently working for successfully?

Only if you eat too much of fried food, does oil become the bad guy. Only if you eat too much of sweets, does ghee become the bad guy. Only if you indulge too much in pizzas, does cheese become the bad guy.

Mr Heart, the most active muscle of your body, will bless you immensely when you subject your body to exercise. At a party, people will be at the peak of happiness as they dance and rock on the DJ floor. Similarly, Mr Heart’s party lies in working out. As he begins to excitedly dance in your chest, he encourages his loyal assistant, the Pulse, to break a leg and he joyfully races through the body and collect all those toxic extras to the adipose tissue and kick them out through sweat. And that’s why you exercise.

To get rid of the bad fat.

To get rid of the dangers bad fat poses.

To get rid of laziness the stuffed bad fat induces you with.

Exercise is not about becoming thin. Exercise is about becoming fit. Fit, so that you feel so good about yourself. Fit, so that you’re capable of doing anything. Fit, so that you’re immune to depression. Fit, so that you entertain healthy thoughts and a rational mind. Fit, so that you will love yourself and your body even more.

Bad fat goes against those objectives and once they’re shooed away, your form takes a definite shape from the haphazard earlier one. That’s why the myth of exercising-to-become-thin exists. People don’t realise it’s the LDL alone to melt and finally show the wonderful, smooth shape of the muscles below. Exercise gives you back your basic body, liberating it from the weight of unwelcomed globs. It doesn’t reduce anything.

Fitness is essential to maintain a healthy life, one where you don’t have to depend on anyone else for assistance.

So what kind of exercises can you do to gain that?


Once you get through with this simple activity, you’re more than ready for the other advanced cardios. Cardio means any form of motion for a consistent period of time to get your heart pumping faster, and walking is definitely one of them. Brisk walking for at least half an hour can definitely decrease a fair amount of calories.

But a much effective form of walk is the 8.


This curved walking has been proved more intense than a normal, straight walk and while you may feel it’s doing nothing for a couple of months, you’ll actually see a sudden decrease around your waist after that. Go in one direction for the first fifteen or thirty minutes and then go in the other for the next, so that your knees are saved from pain from your body leaning in the same direction for a prolonged period of time.




There’s a balance between the people who love open spaces with fresh air to go for a jog and people who prefer the treadmill under a fan or an air conditioned room. Belonging to the latter, I’d say the treadmill can encourage you to keep track of yourself properly. The calorie calculation, the span of time, plus there’s an advantage of elevating the treadmill to your capacity so that you look like you’re jogging up a hill.


What could be more fun than dancing, huh?

With the music system blaring your favourite songs, you can dance to the beat as you follow your instructor’s movements on the screen, may it be the television or computer or laptop. I strongly recommend the ever talented, gorgeous Rosemary Conley for a trainer.


Nearly seventy years of age, she has been professionally trained and has trained several millions of people to get their body back. Her aerobic DVDs are like treasure.



Rosemary Conley is the prime inspiration for my mother and me.

The Cross Trainer:


This darling here is one of the best you can ever get. A combination of the effects of mountain biking, climbing a staircase and running, this beautiful machine protects your knees from potential harm and lubricates it effectively by the smooth, calculated motions. The cross trainer targets your body from shoulder to toe, tightening the muscles, and is far more intense than the treadmill. When you’re running or jogging, it takes fifteen minutes to sweat. But it only takes five on the elliptical (another name for the cross trainer) and is a place to escape from all your troubles. Personally, I prefer the cross trainer to anything else.



This is another excellent, body-friendly cardio, may be equal to the elliptical. Launching your body through the water tightens and tones the muscles without you even knowing it, I’d daresay. Because once you get in the water, you don’t feel your body weight at all, and hence, you can project yourself from one end to the other with ease.

In assistance to swimming, there’s this other amazing activity that goes with it. It’s called Aqua Aerobics.


In a pool, you do this series of exercises in the water. The huge difference between normal aerobics and aqua aerobics is that you can actually feel the amount of energy used in the former, but in the latter, even if you do it up to an hour, you’ll have no sensation of power required. It’s invisible and at the same time, very effective. These water exercises have another astonishing quality – curing you of joint pain.

To give a very good example, we took a vacation at this resort in Kerala last October, where there was a swimming pool right in front of our area of rooms. My grandmother joined us in the water too and another grandmother of mine instructed her to hold the rails for support, lift her body up slightly, and move her legs in a cycle fashion for fifteen minutes straight. Gran complied, enjoying it while she chatted with my other Gran.

And the next day when she climbed into the car for the drive back home, she felt no difficulty whatsoever in doing the deed. She usually feels an uncomfortable pressure while mounting the step, but for a solid three days, the simple fifteen minute underwater cycling gave her immense relief.

These five forms of cardio are the most favoured for exercising.

You’re probably thinking, ‘This is really nice to read, but the thought of exercising is tiring.’

We’ve all been there, people. Getting up is the key to unlock the barrier gate. A lot of people hate the very word ‘exercise’. But there are people who really want to but say, ‘I’m just lazy.’ Okay, that is acceptable to some extent but that kind of thought shouldn’t persist. Get up. Right now.

And then there’s the most famous excuse of all.

‘I don’t have time.’

Then what do you have time for?

If you can’t spare time to take care of yourself, just what exactly do you have time for?

A whole lot of thinking for the success of your job can flow through your brain while on the cross trainer just as effectively as it does in the shower. Or you don’t really need to think either. It’s a kind of meditation too. Concentrating on the blaring music and enjoying it is an amazing meditation. This is why I love workouts. Not only do I have quite a pleasant amount of inspirations for my books, I also am at my happiest while sweating out the toxins. Bad thoughts, worries and stress either get driven away or at put to temporary rest. The former has more of a success rate than the latter, I proudly say it out loud.

There’s this other barrier to stop people desiring to do exercises. The fact they either think gyms charge a lot of money or purchasing a commercial machine will be costly.

Here’s another thought.

The risks or diseases resulting from lack of exercise will cause us to pay a huge cheque at the hospital to cure or treat them. When you’re ready to do that, why aren’t you ready to pay for the very thing that’ll prevent that? Something to think about.

It’s not that you need to cut out all junk food or your favourite treats on a permanent basis. Let’s face it, the good is balanced by the bad alone. We can’t live without it. I’ve so much affinity for fast food, endless supply of chicken, Italian, Chinese, ice-cream, pudding and black forest cake. I can’t imagine my world without binge eating on them at least once in a month. But in the end, it all comes down to constant and regular workout to burn off that excess fat. All it comes down to is whatever works out for you and knowing how to balance your diet to please your digestive system as well as the rest of your body.

Eat happily. Workout happily. Live healthily.

And always stay blessed and safe.

Lots of love,


My sources of inspiration to enjoy exercise: Rosemary Conley, Taylor Swift and Varun Dhawan. Who are your inspirations to workouts, guys? 🙂




13 Comments Add yours

  1. I think this one is targeted. 😦

    Liked by 1 person

    1. Maybe 😉 But as long as it reaches the targeted like I want, my soul is filled with bliss ❤

      Liked by 1 person

  2. Sweetie i am expected this post from you by long days back itself because your mom doing a amazing and great job regarding FITNESS AND HEALTHY PROGRAMS in whatsapp that was very useful to everyone. And now you deliberate very elaborately about exercise along with you differentiate the fitness and thinness…..
    And i am not having inspiration and all but i like Prabhaas in Baghubali movie because he work hard and work out for that movie very much

    Liked by 1 person

    1. Awww ❤ Me too, bae, I wanted to post this a long time back but I never got round to writing it 😀 Only last week did I get the real push 😀 And I know how much you love Mummy's health programs, you are one of the most dedicated members in the group ❤ ❤ ❤ And I'm so impressed by you being inspired by Prabhas, that is inspiration! He is one hard working man. Can't wait for Baahubali: The Conclusion!


  3. arv! says:

    Glad to read this one.I face same situation. people say you are lean and fit, why do you workout? Sometimes I just want to ignore cause it starts discussion and argument!! I just hope people try and understand the utility of workout for the body.

    Liked by 1 person

    1. Thanks for reading and relating to the post, Arv, I’m very glad 🙂 It’s painfully true countless people mistake workouts as a means for becoming thin, and when we argue back with the real truth, they are in no mindset to understand. Sometimes it’s best to turn a deaf ear those people and just continue with our work. But Health and Fitness Awareness is pretty poor in our country, which is very sad. It must spread.

      Liked by 1 person

      1. arv! says:

        I can only agree with you Deepika. Despite so much information available about fitness even young generation needs to catch up. Sticking to schedule is toughest part. Every one wants to be slim and fit but only few can stick with it. None of the gyms has more than 5% members who are regular! There’s difference between intent and action.

        Liked by 1 person

        1. You’re absolutely right about the fact everyone only wants to be slim. No one is aware of the real necessity and to attain it, as you pointed out correctly, the gyms have only a limited number of regular people. A lot of others determine themselves but don’t stick with it, finding some excuse to skip for the day. And there are some cases where after losing weight or becoming slim, they stop workouts altogether, which is appalling. At the gyms back in UK, you’d see a huge group of people working out regularly, mostly youngsters, and they’d be on a roll, which is extremely astounding to look at as well as inspiring. It’s like ‘When they can do it, why not we?’ Watching all those boys and girls take up fitness and health very seriously, you can’t help but join them and enjoy the fun. If the same happens in India, I’m pretty sure more and more people will be inspired the same way.

          Liked by 1 person

          1. arv! says:

            You wrote it all Deepika! 🙂

            Liked by 1 person

  4. Siva Murugan says:

    O God, this girl Deepika talks of ‘Mitosis, Meiosis, Adipose tissue, Lipoprotein’ – terms I last heard four and half decades ago in my zoology classes, terms that were lying dormant in the dark recesses of my brain. Now the thundering voice of Mr Winfred,the terrible reverberates in my ears. I am reminded of the nightmarish experiences of yore and they are going to give me sleepless nights. O God give me peace.

    Deepika threatens that one will suffer depression if one does not exercise regularly. More than that, she warns that it is not possible to have healthy thoughts and a rational mind without regular exercises. The nice girl that she is, Deepika has not said that all souls that forsake exercises will, for ever, be tormented in inferno. O God, can’t You grant me a rational mind and save me from depression ? You know pretty well that ‘exercise’ is a word I detest. After all, “Thou shalt not abhor exercise” is not one of your ten commandments.

    I do not know what the inside of a gym looks like. O God, they seem to be having gruesome gadgets like the CROSS trainer there. The name sounds ominous. I suspect it has been designed to crucify Your son when He comes to the earth for the second time.

    A friend told me that exercise and sports requiring activity strikingly similar to exercise are the source of an astonishing array of injuries and ailments. Some of the typical injuries brought about by exercise are abrasions, lacerations, Achilles tendonitis, tendon ruptures, adhesive capsulitis, sprains, fractures, arthritis, athlete’s foot, blisters, bursitis, calf strain, cartilage disorders, clavicle injuries, concussions, cramps, groin pulls, hamstring tears, heel spurs, herniated discs, Impingement Syndrome, ligament injuries, metatarsal stress fractures, mitral valve prolapses, Osgood-Schlatter Disease, overpronation, turf toe, water intoxication and whiplash. O God, tell me if this girl is trying to create video watching opportunities for orthopedic surgeons ?

    The following is Control+Copy->Control+ Paste stuff :
    “Exercise has other detrimental effects we don’t entirely understand. For example, there is a good deal of evidence that exercise actually makes people stupid. That’s right. It’s easy to find examples of this. Take, for example, professional athletes. They, arguably, do the lion’s share of exercise in our society. That being the case, let’s take a moment to hear some actual quotes from a few of these athletes:
    “I want to rush for 1,000 or 1,500 yards, whichever comes first.” (New Orleans Saint George Rogers)
    “Left hand, right hand, it doesn’t matter. I’m amphibious.” (Charles Shackleford, NCSU basketball player)
    “I owe a lot to my parents, especially my mother and father.” (Golfer Greg Norman)
    On his coach: “He treats us like men. He lets us wear earrings.” (Torrin Polk, University of Houston)
    “Nobody in football should be called a genius. A genius is a guy like Norman Einstein.” (Joe Theismann)
    On whether he had visited the Parthenon during his visit to Greece: “I can’t really remember the names of the clubs we went to.” (Shaquille O’Neal)
    So, not only does exercise threaten our welfare physically, it’s evident it diminishes our mental capability as well. If you value your IQ, avoid exercise at all cost.”

    I do not know whether exercise makes people stupid or not. But, I am sure that veteran actor Muthuraman’s Mr Heart (why not ‘Ms Heart’?) stopped working unable to bear the strain of exercise. Tell me O God, won’t the actor have lived longer if only he had read ?


    1. I think your views on the post are the most interesting I’ve read, Mama. They made me realise that the term ‘Exercise’ is in fact relative. But as for actor Muthuraman, I think the reason he was unable to go on with the routine was maybe he overdid himself or wasn’t aware of how to balance things. Everything is about balance, Mama. As we say in Tamil, ‘Azhavuku meerinaal, amizhthamum visham ayrum’. It applies to everything, including exercise.

      Liked by 1 person

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s